turmeric water – Healthy superfoods – by Dr. Nuwanthi Fernando


Spices can be used in almost any meal. People who use herbs and spices do not know the health benefits that are found in them. There is more to taste in turmeric and it has been coined the ‘Queen of Spices’. Turmeric deserves this title because it is used all over the kitchens of people around the world. As such, the turmeric sometimes referred to as Curcuma longa is quite a common kitchen additive. It is one of those herbs that is loaded with a lot of health benefits and should be taken every day. Using this herb helps you get proteins, fiber, Vitamins C, E, K, and Minerals like calcium, potassium, zinc, calcium, iron, and magnesium. These nutrients give a great health value to the turmeric.

Cancers bring so much distress to the affected individual, family, and friends. Unfortunately, the exact cause may not be known and that makes prevention difficult. However, there are foods which can help reduce the risk of acquiring cancer by modulating the possible etiologies. Turmeric is one such vital part of the diet that can make all the difference when it comes to cancers. Prostate cancers develop mostly in elderly men. This herb can help in halting the growth of an existing cancerous prostate growth. Additionally, it is useful in destroying the malignant cells which no longer have the stop switch. The prostate in men grows in size with advancing age but it does not necessarily mean that it will become malignant. However, since it is better to be safe, you’d rather take turmeric than regret later. As a preventative option for cancers, you can use turmeric when you are at a high risk of acquiring a growth or cancer. For instance, people who are exposed to radiation can benefit from the protective abilities of the herb since it works best for this type of tumors.

Arthritis is a chronic disease that affects the joints causing pain and sometimes redness and swelling. Such pain needs an active relief to prevent further deterioration of the disease state. When the joints are too painful and the patient cannot move them, they get fixed and the bones may fuse together. Turmeric has been used to relieve the symptoms of arthritis. The two commonest types of arthritis include osteoarthritis and rheumatoid arthritis. Both respond very well to the turmeric since the herb is able to address the underlying disease process. In osteoarthritis, the bone cartilages are damaged due to wear and tear while in rheumatoid arthritis the cartilage damage comes from an autoimmune attack.

Turmeric is an antioxidant and it protects the cells from free radical damage. Reactive oxygen species can cause damage and inflammation due to the activation of the immune system. Using turmeric on a regular basis is beneficial in calming the joint pain and inflammation happening on the joints.

For the people suffering from repeated attacks of bacteria, viruses, and fungi, the problem is within their immunity. Turmeric boosts the immune system and therefore helps in the fighting of pathogens. A lipopolysaccharide found in the herb has been identified as the stimulant that encourages the optimization of the immune system. It has antibacterial, antifungal, and antiviral properties. The antiseptic property helps in the healing process of wound since bacterial contamination makes interferes with the natural process of healing. Turmeric powder can be sprayed on the wound directly and it will heal faster. A strong immunity lessens the chances of getting infected. Turmeric is also potent in the treatment of diabetes. It achieves this by regulating the insulin levels in the blood. This then helps in managing the glucose levels and makes the drugs for diabetes work more effectively. Using the spice can prevent diabetes type 2 since it decreases peripheral insulin resistance a phenomenon that leads to high blood uncontrollable sugars.

The queen of spices is used to lower the risks of cardiovascular diseases. Maintaining the right amount of cholesterol is needed to prevent diseases in the heart and blood vessels. The spice lowers cholesterol when it is high hence bringing the desired balance. Additionally, turmeric is the spice of choice when one wants to maintain the appropriate weight. Fats and carbohydrates are the major contributors to weight problems. Turmeric improves the breakdown of fats by increasing bile flow in the gut. The bile and salts found in the digestive juices help in ensuring that fat is well metabolized.

Cognitive disorders like Alzheimer’s disease cause significant mortality and morbidity yet they are difficult to treat. Turmeric is good for the brain health because it removes plaque deposits which cause problems and enhances the cerebral blood flow. Doing this is essentially slowing down the progression of Alzheimer’s disease. The other vital organ that directly benefits from the turmeric is the liver. This herb is known to be a natural detoxifier of the liver. This reduces the burden on the liver and thus it functions better.

The health benefits of turmeric are found in as little as half a teaspoonful of the herb mixed with warm water. You can choose to add honey to taste better and optimize the gains.