Main Health Benefits of Spirulina
by Dr. Mariangel Leota
Spirulina is a bluish-green algae in the shape of a spiral to which numerous beneficial properties are attributed to health, which is why it is also known as blue gold. The WHO came to describe it as a superfood and some experts have pointed out that it can be a good ally to combat malnutrition because it is easy to grow and it is a very complete food.
Spirulina is microalgae that are composed of bacteria, these microorganisms are unicellular compounds, which contain a large number of nutrients. This supplement is able to provide a large number of nutrients necessary to meet daily nutrition requirements, especially vitamins and proteins.
This group of bacteria, producers of blue pigments, belong to the genus of Arthrospira. This genus of bacteria produces high amounts of chlorophyll and anthocyanins, very powerful antioxidants that are very beneficial for the health of the organism.
Spirulina contains chlorophyll, proteins of high biological value, vitamins, the main minerals, essential fatty acids, nucleic acids (DNA and RDN), polysaccharides and an endless spectrum of antioxidants.
Due to its high content of chlorophyll, this superfood is a great detoxifier of the blood, being able to eliminate all impurities and contaminations with toxins and other toxic elements. Its consumption is widely recommended to eliminate toxins from the environment and from processed foods.
Thanks to its high content of high-quality nutrients, spirulina has become a superfood recognized by the United Nations to combat anemia and malnutrition. NASA has even included spirulina among the foods used for space missions, due to the ease of transporting small amounts of high-quality supplements.
Spirulina essential nutrients
In general, these are the nutrients that this food contains per 100 grams:
- Proteins: Its content is 55%
- Carbohydrates: Between 10% and 15%, the carbohydrate content is of high quality, especially complex carbohydrates.
- Lipids: Approximately 10%, this depends on the amount of light received by spirulina. While you have received less light, the higher the percentage of lipids due to energy storage.
- Vitamins: Vitamin levels are really high, especially Vitamin B. For every 100 grams of this supplement, spirulina provides more than 150% of the necessary Vitamin B. That is why the consumption of small doses is recommended
Spirulina: High-protein content
The protein content of spirulina is high quality and fast absorbed, similar to the proteins of many high-quality superfoods. The composition of spirulina is 50% to 65% protein, so, with a small portion, will be sufficient for the body. The quality of the proteins is quite high because it contains most of the essential amino acids, similar to beef.
Benefits of consuming spirulina
Increases hemoglobin: Special superfood for anemic
The high amount of rapidly absorbing nutrients of spirulina, especially iron and folic acid, are essential sources to increase hemoglobin. Hemoglobin is the protein responsible for transporting oxygen in the blood to the tissues of the whole body. Hemoglobin is found inside red blood cells and is responsible for giving blood the red color.
Iron and folic acid are essential components for the production of hemoglobin. Hemoglobin is produced in the bone marrow and needs iron and folic acid for its production. Spirulina is able to provide the necessary amount of these nutrients to produce the necessary hemoglobin.
In the case of anemia, hemoglobin is diminished, making it difficult to transport oxygen to the tissues. For this reason, people suffering from anemia may feel tired, fatigued and drowsy.
Contains the necessary micronutrients to strengthen the immune system
The immune system needs essential micronutrients to stay active and to produce specialized cells that fight the infection of very powerful viruses and bacteria. These micronutrients, such as zinc and other minerals such as potassium, are essential for producing specialized cells such as lymphocytes and NK cells. In addition to stimulating the production of cytokines, proteins specialized in combating the infection of viruses and bacteria.
In addition to micronutrients, it also contains specialized proteins that prevent the infection of bacteria in very vulnerable areas, in this sense, can prevent urinary tract infections and respiratory infections.
Essential nutrients to improve vision
Due to the origin of these microalgae, they have developed in their structure high amounts of Vitamin A, zeaxanthin and lutein, essential proteins to improve vision, in addition to preventing degenerative damage to the eye.
Zeaxanthin and lutein are powerful antioxidants that are able to prevent damage to the eyeball, such as macular degeneration, improving night vision. Its consumption is recommended for people who work at night or who drive cargo vehicles because it improves visual acuity.
Nourish your hair: How to keep hair strong and shiny with spirulina
Hair, as well as the skin, is the reflection of the type of food you have. The body is able to reflect on your hair if your diet is correct. In the hair is reflected if the consumption of essential vitamins and minerals is adequate, because the hair components need all the nutrients to produce healthy and strong.
To have long, strong and shiny hair, not only should you spend large amounts of money on treatments, but you should also have a balanced diet, high in vitamins, such as vitamin C, vitamin D, and vitamin E, which are very beneficial for the hair. In addition, adequate protein consumption is necessary to stimulate the production of collagen and keratin.
Spirulina is a powerful detoxifier: Eliminates toxins and heavy metals
Detoxifying power is really effective. Spirulina supplement is also used to eliminate toxins from the environment and processed foods, as well as being very effective in eliminating heavy metal poisoning.
In some cases, food may be contaminated with toxins from pesticides and fertilizers, fish may also be contaminated with mercury, and it is necessary to periodically consume an effective detoxifying agent such as spirulina. Small doses of this superfood contain a large percentage of antioxidants such as anthocyanins, one of the most powerful and effective antioxidants in nature to detoxify the blood.
Prevents injuries and muscle cramps
Another of its great benefits is to prevent injuries and muscle cramps. Spirulina supplement is used by high-performance athletes, such as footballers and bodybuilders, to avoid muscle cramps and injuries.
Due to its fast absorbing protein content, spirulina is used to rebuild muscles after long and intense days of exercise. Proteins recover lost muscle fibers and prevent muscle injuries.
They also provide essential minerals for the functioning of muscles, such as potassium and calcium, avoiding muscle cramps.
A special supplement to lose weight: Spirulina reduces appetite
A great advantage of spirulina and its large amount of proteins is that it contains a special amino acid to lose weight. Phenylalanine is a very powerful amino acid that can reduce anxiety about food and reduce appetite. This amino acid controls cravings for eating, being a great ally for weight loss diets.
Problems with digestion? Spirulina regenerates intestinal flora
The intestinal flora or microbiota is an environment of harmless bacteria for the organism that inhabits the intestine, its function is very simple, help in the process of digestion. The intestinal flora may be affected in certain cases, such as diarrhea for several days, vomiting or dehydration. When the intestinal flora is affected, digestion becomes much more difficult, generating abdominal pain and constipation.
Spirulina acts as a powerful activator of cellular mechanisms, stimulating the production of bacteria that have been eliminated from the intestine, improving the process of digestion of food.
No more insomnia: Learn about the benefits of melatonin
Spirulina, having all the essential amino acids needed by the body, also contains amino acids that stimulate the production of melatonin, an important protein that is responsible for regulating the hours of sleep.
During the night, the brain increases the production of this protein, responsible for relaxing the muscles and eyes to be able to sleep. People who suffer from anxiety, depression, stress or any disease that causes them insomnia do not have adequate levels of this protein, so they should take supplements that can restore them.
Spirulina is a suitable supplement to increase melatonin levels and be able to fall asleep more easily.
How to consume spirulina
Spirulina can be taken in different ways. The most common is in pill, but also if you prefer you can mix it with guacamole or hummus, or add it in powder to different sauces. Also add it to a smoothie, for a delicious breakfast, lunch or snack.
Side effects of spirulina
Spirulina is not a medication, but its contribution in a higher dose than the body can tolerate can produce the following side effects in some people:
- Thirst and constipation
- Stomach ache
- Rash on the skin