by Dr. Mariangel Leota
Organic chocolate, in addition to helping our environment, also has health benefits. An organic chocolate bar contains as much antioxidant power as a glass of red wine. Antioxidants are organic components or nutrients that can protect the body’s cells against the effects of free radicals.
Free radicals are molecules produced when your body breaks down food or environmental exposures such as tobacco smoke. Free radicals can cause damage to body cells, causing heart disease, cancer, and other chronic diseases. Just think, that next bite of organic chocolate is fighting those free radicals.
Phenols in chocolate are known to help the immune system, reduce the risk of cancer and promote heart health. Gram to gram, organic black chocolate has higher levels of antioxidants than blueberries! Dark chocolate also contains more flavonoids than green tea. The flavonoids found in organic cocoa stimulate the blood vessels to produce nitric oxide. Nitric oxide relaxes the smooth muscles of the walls of blood vessels.
Origin of organic chocolate
Unlike regular chocolates, organic chocolate must have an amount of less than 95% organic ingredients. To produce the necessary organic cocoa, conventional fertilizers and soil conditioners must be replaced with crop rotation practices and natural and toxic-free fertilizers such as manure.
These organic and natural methods generate a more sustainable type of crop, with less environmental impact, free of toxins and are beneficial for workers because they will not be exposed to chemicals harmful to health. Organic chocolates are certified because they do not possess toxic compounds, it contains a high purity of cocoa with high-quality nutrients.
Benefits of organic chocolate
Recognized for its great taste, organic chocolate is also very beneficial for health, unlike normal chocolate, organic chocolate is in its purest state, with high-quality nutrients and rapid absorption, free of pesticides and any chemical harmful.
Organic chocolate contains high amounts of antioxidants that reduce the oxidation of cells, slowing the aging of the skin, it also acts as a natural antidepressant that stimulates cerebral serotonin, inhibiting mood states related to anger and aggression.
It is becoming less common to find foods that, in addition to doing well, are characterized by the exquisiteness of their flavor, since the delicious is associated with foods rich in saturated or trans fats that impair physical and mental well-being, lowering the quality of life. However, there are exceptions such as organic chocolate, which you can eat without remorse because they are highly recommended for health.
Several studies have proven the quality of the organic chocolate nutrients unlike other types of chocolates, among them the purity of cocoa they contain, it is advisable to eat chocolate with 70% cocoa because they are free of sugar and trans fats, which are very harmful to health.
A small bar of organic chocolate with 70% cocoa can be the perfect snack to eat during work or after training in the gym.
Chocolate to relieve stress
Organic chocolate is a superfood that can relieve and reduce stress. Its consumption is highly recommended in people suffering from stress, anxiety and depression disorders.
According to advanced studies that have been conducted on the consumption of dark organic chocolate, it has been found to be strongly related to the production of serotonin, an important neurotransmitter responsible for regulating certain emotions, especially those related to depression. Depression is widely related to the levels of serotonin in the brain, when the levels of this neurotransmitter are diminished, episodes of depression become more frequent.
Increase mental performance by eating dark organic chocolate
A small bar of dark organic chocolate a day can increase mental performance and improve memory capacity. Its consumption is widely recommended for students and professionals who are active in the field of research. The antioxidants contained in organic chocolate improve the ability to dexterity and mental agility, increasing academic and research performance.
If you are starting university life or you are new to your job, we recommend the consumption of organic chocolate. Organic chocolate contains powerful antioxidants with powerful effects such as theobromine, phentolamine, and caffeine. These antioxidants, in addition to preventing a large number of diseases and preventing cell damage, also improve mental performance. These stimulants improve the synaptic connections of the brain, increasing brain activity.
Natural treatment for fatigue
Dark chocolate is recognized as a potent natural treatment against fatigue. A large number of nutrients such as vitamins B, D, and E, in addition to a large number of minerals such as potassium, calcium, phosphorus and complex carbohydrates make it a very complete and delicious flavor superfood that is highly beneficial for the organism.
These nutrients can be concentrated in small doses of chocolate, a small portion of 50 grams of organic chocolate can provide up to 30% of the vitamins, 24% of minerals and 10% of carbohydrates necessary for the body.
In addition to all the nutrients that a small chocolate bar can contain, they also contain stimulants that increase mental agility and can give you a lot of energy. A small chocolate bar a day can give you enough energy to keep you active and free of fatigue. Do not suffer more from fatigue, do not risk your work or your family relationship, try this excellent natural alternative to reduce fatigue.
Organic chocolate does not produce dental cavities
Unlike what many people think, organic chocolate does not produce cavities. This chocolate contains a high purity of cocoa, about 60 or 70% of cocoa as you choose, and is free of sugar and saturated fats. Being a bar of sugar-free chocolate, it is highly beneficial for the teeth, because it does not produce any type of cavities.
Dental hygiene is extremely important and constitutes one of the main health problems at present, consuming a superfood that is stimulating with a high amount of nutrients, with delicious flavor and that is healthy for the teeth, is very valuable and very important.
Protects the skin from the sun
The intense dark color of chocolate is directly proportional to the number of antioxidants like the flavonoid. This natural antioxidant is designed to protect cocoa from the sun’s ultraviolet rays. The consumption of flavonoids, among another great amount of benefits, is highly recommended to protect the skin from the ultraviolet rays of the sun.
If your work requires you to be under the rays of the sun, the most advisable thing is that in addition to using sunscreen, you also consume a considerable amount of dark organic chocolate due to the flavonoid content. Chocolates of organic origin, free of pesticides and any other harmful chemical, contain a higher proportion of flavonoids. Its flavor is more intense and its nutrients are absorbed more quickly.
Flavonoids, in addition to protecting the skin from ultraviolet rays, also improve blood flow in the skin and keep the skin hydrated, preventing desiccation and the appearance of wrinkles.
Beneficial for skin and wrinkles
Not only is organic chocolate recommended, but it can also be applied to the skin as a natural beauty therapy. In many beauty centers and Spa, dark chocolate therapies are applied, these are applied topically on the skin to reduce the effect of wrinkles and cellulite.
Especially for cellulite, chocolate therapy has shown high efficiency and has been recognized as a natural beauty treatment. The antioxidant compounds in organic chocolate, such as flavonoids, penetrate the skin to reduce excess fat and damage to the skin, reducing the effect of cellulite. This treatment must be applied by professionals in certified beauty centers.
Organic chocolate is a natural source of Nitric Oxide
The high content of high-quality antioxidants and rapid absorption of organic chocolate, such as flavonoids, stimulate the production of nitric oxide.
This natural chemical compound is in charge of increasing blood circulation and improving the health of the heart. Nitric oxide is highly recommended because it is a special vasodilator, lowering blood pressure.
Its consumption is recommended in people suffering from diabetes, hypertension, cardiovascular diseases or circulatory disorders. The regular consumption of dark chocolate, like a small bar of 40 grams a day, stimulates the production of nitric oxide. It could be certified, that consumption of dark chocolate lowers blood pressure and is beneficial for the heart.
Nitric oxide is widely used by bodybuilders and high-performance athletes, because it increases blood circulation in all muscles of the body, increasing the growth of muscle mass and preventing the production of muscle injuries.
Minerals and micronutrients of high-quality
Organic dark chocolate can contain up to 40% of the minerals you need daily. Its contribution of minerals and micronutrients such as potassium, phosphorus, zinc, and selenium make it an excellent source of extremely important minerals.
It’s copper content is relatively high, this mineral helps better absorption of iron and also promotes healthy enzymatic reactions.
Manganese promotes bone health and prevents osteoporosis, while zinc is essential to maintain a strong immune system and healthy digestion.