Moringa Powder: Benefits (Everyday)
Moringa oleifera, knows the healing properties of this magic plant
by Dr. Mariangel Leota
If you are looking for a natural supplement that provides you with many nutrients, with benefits for your health, that strengthens your immune system, a powerful anti-oxidant, that can cure and prevent diseases, you must know the benefits of moringa.
The moringa is a plant from India, is known as the “miraculous tree” for its miraculous healing properties and nutrients. Most of its parts such as leaves, stems, fruits and roots are edible because they contain a large amount of nutrients such as vitamins, proteins, healthy fats for our heart, minerals such as iron, potassium, magnesium, calcium and phosphorus. This plant has been recognized as a powerful natural anti-oxidant.
Moringa is used by naturopathic medicine to treat more than 50 diseases. It is used as a nutritional supplement in children, adults and pregnant women because it provides a great variety of nutrients. It is the perfect supplement if our diet is not correct. You will be surprised with all the benefits of moringa.
The use of moringa has been very popular throughout the ages for its incredible healing properties such as:
- It is an excellent natural anti-oxidant
- It is used to reduce anxiety and insomnia
- Detoxify our organism
- Works as a natural energizer
- Prevents hair loss
- It is used as a natural treatment for diabetes
- Stimulates the immune system
It is an excellent source of protein for vegans
Moringa contains a significant amount of protein in the leaves and roots. This plant is used as an important source of protein for vegans due to its versatility and high nutritional content. It is a natural alternative and is currently being studied as a food to combat hunger in the world.
The smooth flavor of its leaves, allow it to be used in salads, sandwiches and green smoothies, should be eaten preferably raw or very undercooked to conserve all its nutrients, a portion of 3.527396 oz (100gr) of these leaves provide our body with an amount of 0.35274 oz (10g) of proteins, being an excellent contribution if you are vegan and do not consume meats. The root of this herb is also an excellent source of protein.
The quality of proteins that contribute to our body is of high quality, a portion of moringa leaves give our body most of the essential amino acids required in our daily diet, an important contribution of amino acids makes this herb a superfood and in a natural supplement of the highest quality.
It works like a natural antibiotic
Moringa leaves have special phytonutrients such as alpha-carotene and beta-carotene, which act as powerful anti-oxidants and reinforce the function of the immune system, stimulating the creation of more white blood cells and enhancing their effects. This herb has been used for a long time as a natural antibacterial.
In nature, the Moringa plant has defensive mechanisms against fungal infection in its leaves and stems. These substances with antifungal properties, are absorbed and used by our body when we eat moringa leaves or take some supplement. Moringa is known for its excellence in treating fungal infections of the skin.
Moringa is a natural remedy for lowering blood sugar levels
In the constant search for a cure for diabetes and seek solutions to a serious public health problem such as obesity, studies have been developed about the medicinal use of moringa in people with diabetes. The results have been positive and moringa has begun to be used as a natural treatment against diabetes.
The components found in the Moringa leaf have been able to lower blood sugar levels in diabetic and insulin resistant patients. The studies are very advanced and evidence has been found that an antioxidant component of moringa has been able to reverse insulin resistance.
Effective treatment against constipation, gastritis and diseases of the digestive system.
Looking for a natural treatment against constipation, gastritis or other digestive disease is not an easy task, you should know that this herb has been used for a long time to strengthen the digestive system.
Moringa has a high content of fiber and natural anti-inflammatories that are able to relieve constipation and irritation of the colon.
The chemical composition of the leaves with high contents of calcium and magnesium, make it a potent antacid with positive effects on gastritis.
Moringa, a complete antioxidant
Its antioxidant function gives this herb many important properties about our health. Moringa has been recognized as the plant with the highest antioxidant effect, able to absorb the largest amount of oxygen free radicals per 3.527396 oz (100gr) of this plant.
The antioxidant capacity gives important anti-aging benefits of the cells, reduces cholesterol, cares for the functioning of the muscles, protects the eyes from the degeneration of free radicals, strengthens the functioning of the immune system, prevents the degeneration of the nerves and nerve cells. There has been advanced research on this plant and its ability to prevent Alzheimer’s disease.
You will not find another natural source with so many minerals
It will be difficult to find such a complete source of minerals as moringa. It contains an important amount of potassium, sodium, magnesium, calcium, iron and phosphorus. These minerals are important because they regulate the functioning of all muscles, regulate cardiac function, keep bones strong and healthy, among other functions.
Few plants have as much iron as moringa, this superfood is a powerful supplement for people suffering from anemia. Iron is important in the formation of hemoglobin and red blood cells, which are the cells responsible for transporting oxygen to all tissues of the body, such as the brain, muscles and all organs.
The sources with the highest amount of iron in nature are veal meats, liver and kidneys, chicken, eggs and milk. If you are vegan or not for any reason you can not consume these foods, you should know that for every 3.527396 oz (100gr) that you consume of moringa, it contains 4mg of iron, being 32% of what we need to consume daily.
Few plant sources have a significant amount of magnesium such as moringa, if you are looking for a source of magnesium, do not hesitate to use moringa as your natural supplement. The amount of magnesium that moringa can obtain is 40% of our daily magnesium requirement for every 3.527396 oz (100gr) of moringa we consume.
Magnesium has many positive effects on our body, this mineral helps in the absorption of most of the nutrients we consume daily.
- Magnesium is important to strengthen our muscles and avoid muscle cramps.
- This mineral acts by increasing the absorption of other electrolytes such as phosphorus, potassium and calcium, facilitating the functions of these electrolytes such as the formation of bones.
- Magnesium is important in the care of our heart. Researchers say that regular consumption of magnesium prevents cardiovascular diseases such as high blood pressure.
- Reduces the risk of osteoporosis. An adequate intake of magnesium maintains healthy bones, reducing the risk of fractures and suffering from osteoporosis.
If you have heard that the Moringa oleifera improves the function of the nervous system, reinforces your bones making them stronger, prevents osteoporosis, prevents muscle cramps, among other functions, it is due to its high Calcium content. A serving of 3.527396 oz (100gr) of moringa leaves provide us with 39% of the calcium we require daily.
Prevents cardiovascular diseases
Another widely used presentation of moringa, is the oil extracted from its seeds, more than a third is high quality oil, containing up to 65% oleic acid, similar to the content of virgin olive oil. This unsaturated fatty acid is beneficial to our heart. It reduces the levels of bad cholesterol (LDL) transporting the accumulations of this cholesterol from the inner walls of the arteries to the liver, where it is disintegrated and transformed into energy.
This oil is obtained by the cold pressure of the seeds and its use is very varied, it can be used in salads, for cooking, to prepare dressings. It is also used for facials, in the care of our skin and as a revitalizing hair treatment. Its content of oleic acid allows it to soften and restore the shine to the hair.
It turns the moringa into an ally against the aging of the skin
Moringa leaves are a powerful ally against the aging of your skin cells. This plant contains 4 times more vitamin C than an orange, making it a wonderful source of vitamin C with powerful antioxidant effects. A serving of 3.527396 oz (100gr) of moringa can contain up to 80% of all the vitamin C that we require daily.
Vitamin C works as an antioxidant preventing the damage of free radicals on the cells of your skin. Poor nutrition, environmental pollution, pesticide and fertilizer poisoning, fill our bodies with molecules of free oxygen that damage the chemical structure of other cells such as your skin cells, this effect is harmful to health and is the cause of aging. We must know that to avoid aging we must have a balanced diet and adequate to avoid over the years on our face.
How to consume Moringa?
All the parts of the Moringa oleifera contain many benefits, do not waste any of them!
- The leaves: You can eat them in salads, sandwiches, stews, infusions. Your nutrients will be preserved intact
- Pods: You can cook and accompany with any food, use your creativity and incorporate it into the kitchen
- The seeds: they can be eaten raw or toasted, their oil contains many benefits for you
- The roots: drink the moringa in infusion
- Moringa flowers: It can be added to salads and infusions