organic tomatoes – healthy superfoods – by Dr. Mariangel Leota
Important benefits of organic tomato for your health
The tomato is one of the most consumed fruits in the whole world, due to its great flavor, its high content of nutrients and its large amounts of vitamins, which are essential for our body. It is one of the most used fruits in the kitchen due to its great flavor and the great variety of foods that can be made. But they are also attributed medicinal properties such as digestive and disinfectant. It contains vitamin C, potassium, fiber and beta-carotene, precursor of vitamin A, and is an important source of lycopene, which plays an important role as a functional food in the prevention of diseases.
According to recent research, tomatoes that are organically grown are more nutritious than tomatoes grown conventionally. This is because they do not have chemical additives or pesticides that alter the chemical composition to develop.
If at the time of choosing tomatoes in the market you take the decision lightly, after reading these benefits you will realize that the best option is organic tomatoes. According to a study conducted by the Stanford University – Medical School, organic tomatoes are produced in a soil where there are fewer nutrients and pesticides that are harmful to health, since they do not add chemical fertilizers that can be toxic. They are high in nitrogen. This considerably increases the amount of anti-oxidants present in organic tomatoes compared to traditionally grown tomatoes (between 40% and 60% more in some cases). Antioxidants are known for their positive health properties, to delay old age, reduce heart disease and even prevent cancer.
Traditional tomato crops receive large doses of pesticides and insecticides, so by consuming organic tomatoes, we protect ourselves from contamination by toxins to our body.
Now we will review the most important nutrients that organic tomatoes have:
Lycopene: an effective alternative against cancer
It is one of the most known nutrients of the tomato, is responsible for giving it its intense red color. Its anti-cancer properties have been widely studied and defined as one of the best natural alternatives against cancer. That is why when being under cancer treatment, doctors always recommend consuming tomatoes for their revitalizing and revitalizing effects on our body. Consuming organic tomatoes, which have more lycopene than a conventional tomato, will be an effective option to accompany cancer treatment.
It is known that lycopene is a natural remedy to prevent diseases such as diabetes, heart disease, asthma, high blood pressure, high cholesterol and menopausal symptoms. The next time you go to the market, think about whether you want to buy conventionally grown tomatoes or organic tomatoes.
A 240ml cup provides 20mg of lycopene and is the daily amount needed. When we cook tomatoes in sauces, tomato juices and tomato puree, the biological activity of lycopene increases, as opposed to other nutrients that can lose their properties when subjected to heat.
Zeaxanthin and Lutein: Some potent antioxidants that take care of our eyes
If you have not heard about this substance yet, be prepared to hear about it everywhere. The reason is because it has become fashionable for its powerful antioxidant properties that prevent the degeneration of the structure of the eye.
Its performance inside the eye is due to the fact that these powerful antioxidants are capable of preventing cellular degeneration that generate chemical reactions that release free radical molecules, these free radicals act on the ocular tissue causing very serious damage.
The antioxidant action of lutein and zeaxanthin translates into a very beneficial effect for our eyes because they prevent macular degeneration by 40% and can prevent damage such as cataract by 20%. According to the American Academy of Ophthalmology, these findings about the benefits of these two anti-oxidants will greatly combat the fight against blindness.
Zeaxanthin and lutein are carotenoids responsible for giving color to various vegetables and fruits including tomato. When there is greater intensity in the color, the greater the quantity of these anti-oxidants. Tomatoes being organic, not receiving invasive treatments of pesticides and fertilizers that can be toxic to our health, retain more of these nutrients.
Vitamin C: Care and revitalize your skin
Organically grown tomatoes increase their acidity by 20% compared to tomatoes that are conventionally grown, this is a very significant factor since the levels of Vitamin C in organic tomatoes increases by 40%, a very impressive figure.
Imagine that by eating organic tomatoes, with very high vitamin C content, you are taking care of your skin and all of your tissues, this is because Vitamin C is a collagen-forming substance, an important protein responsible for the elasticity of the skin and the healing. Take a good amount of Vitamin C a day, take care of our aging skin, keeping our skin fresh and revitalized. If you suffer from a wound of difficult healing, do not hesitate for a second to include organic tomatoes in your diet, you will not regret it !!
Vitamin A: Essential vitamin for your eyes.
Organic tomatoes conserve a large amount of Vitamin A, up to 20% more than tomatoes harvested conventionally. The vitamin A contained in organic tomatoes favors good vision because this vitamin enhances the function of the retina by providing good amounts of Retinol.
Potassium: Important for the formation of muscles.
Tomato has always been a source of potassium. When we talk about potassium, we usually remember only bananas, but tomatoes are an excellent source of this mineral. Potassium is a mineral with many important functions at the level of muscle and brain. Potassium is a very important part of our body and regulates the basic functions of cells.
Eat a simple organic tomato a day, you can have the same amount or more than eat 1 banana. The high water content of tomatoes makes it easier to retain as much po tassium as possible. Potassium acts in important processes of our body such as muscle formation, intervenes in nerve transmission, participates in the contractions of muscles and in the metabolism of carbohydrates.
If you notice fatigue, muscle weakness, muscle spasms, you feel thirsty constantly, vomiting and discomfort, you can think that your body has low levels of potassium. Eating a serving of organic tomatoes in either salad or smoothies will help your body replenish potassium.
The tomato should be part of your diet if you have diabetes
The American Diabetes Association recommends that we include tomatoes in our diets. Contrary to what is believed that the tomato has high amounts of sugar, the tomato has carbohydrates with low glycemic index, this index indicates the possibility of these carbohydrates to raise the glucose in our blood.
If we consider that the tomato has high levels of fiber, vitamins, minerals and powerful anti-oxidants and that we can consume large quantities without worrying because it will increase the glucose in our blood due to its low glycemic index, it makes it a superfood over all for people those who suffer from diabetes.
How can I consume organic tomatoes if I am diabetic?
You can consume it naturally as other fruits or vegetables are consumed, or you can prepare it in many ways, all will be low in sugar and fat concentrations. The tomato is very versatile and allows many preparations, such as sauces, smoothies, purées or as companions of salads, sandwiches or accompanied by an omelette.
The organic tomatoes and the care of your skin
By conserving large amounts of vitamins unlike tomatoes that have been treated with toxic chemical components, they provide our body with anti-oxidants capable of preventing the degeneration of the skin. Organic tomatoes preserve high amounts of vitamin E and vitamin C, which are essential for the revitalization of our skin.
Its high content of water and potassium hydrate our skin and keep it toned and clean o f impurities. Eat at least one raw tomato in the morning before breakfast, has an excellent depurative effect, eliminating waste from our colon and our blood. The care we give our body will always be reflected in our skin
You can also use on your face, slices of tomato on your cheeks or on your eyes, the water contained in this fruit will keep your skin fresh and hydrated.
Our digestive system: Clean thanks to tomatoes
You may have already heard several times that to keep our digestive system clean we must consume fruits and vegetables with fiber. In this case, tomatoes are not the exception. With a high content of fibers due to its organic harvest, the tomatoes maintain a healthy digestive system eliminating the accumulation of waste, avoiding constipation and diarrhea. Its large amounts of fiber and water, improve intestinal transit facilitating the digestion of food.