[et_pb_section bb_built=”1″ _builder_version=”3.17.2″ background_color=”#39b54a” use_background_color_gradient=”on” background_color_gradient_start=”#39B54A” background_color_gradient_end=”#209b99″ next_background_color=”#ffffff”][et_pb_row _builder_version=”3.17.2″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.2″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”40px” text_text_shadow_style=”preset1″ text_orientation=”center”]HIIT EXERCISES[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.17.2″ prev_background_color=”#39b54a”][et_pb_row _builder_version=”3.17.2″][et_pb_column type=”4_4″][et_pb_video src=”https://youtu.be/ie7nbEybL6k” image_src=”//i.ytimg.com/vi/ie7nbEybL6k/hqdefault.jpg” play_icon_color=”#39b54a” _builder_version=”3.17.2″] [/et_pb_video][et_pb_text text_font_size=”25px” text_orientation=”center” _builder_version=”3.17.2″ text_font=”|700||on|||||” text_text_color=”#000000″ custom_padding=”30px||” text_text_shadow_vertical_length=”0.1em” text_text_shadow_blur_strength=”0.1em”]

30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs!

(Standing Exercises Only, No Mat Needed)

 

list and process of fitness exercises:

 
5 MINUTES OF EXERCISES:
 
01 – WINDMILL
02 – JUMPING JACKS
03 – KNEE TAP RUNNER
04 – BUTT KICK
05 – SKATERS
1 MINUTE BREAK
 
5 MINUTES OF EXERCISES:
 
01 – STANDING AB BIKE
02 – SIDE ELBOW TOUCH KNEE
03 – TOES TOUCH
04 – SIDE DROP
05 – KNEE RAISE TWIST
1 MINUTE BREAK
 
5 MINUTES OF EXERCISES:
 
01 – FRONT & UP REACH
02 – AIR CIRCLES
03 – JOG IN PLACE PUNCH
04 – WALL PUSH UP
05 –  WING FLY
1 MINUTE BREAK
 
5 MINUTES OF EXERCISES:
 
01 – SUMO SQUAT
02 – FRONT LUNGE
03 – SINGLE LEG DEADLIFT
04 – SIDE LUNGE
05 – SUMO SQUAT HOLD
1 MINUTE BREAK
 
5 MINUTES OF EXERCISES:
 
01 – SQUAT SIDEKICK
02 – CURTSY LUNGE PULSES
03 – CRAB WALK
04 – JUMP SQUAT  TO THE SIDE
05 – CHAIR PULSES
 
FINISH
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Disclaimer

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particulary important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counscling. As with any exercice program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Extremehealthtips, its parent , subsidiaries and affiliates arenot responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout ![/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

30 MIN FULL BODY FAT BURN HIIT – ABS, ARMS, THIGHS & LEGS!

(STANDING EXERCISES ONLY, NO MAT NEEDED)

5 Minute Workout

5 MINUTES OF EXERCISES

01 – WINDMILL 02 – JUMPING JACKS 03 – KNEE TAP RUNNER 04 – BUTT KICK 05 – SKATERS
1 MINUTE BREAK

5 MINUTES OF EXERCISES

01 – STANDING AB BIKE 02 – SIDE ELBOW TOUCH KNEE 03 – TOES TOUCH 04 – SIDE DROP 05 – KNEE RAISE TWIST
1 MINUTE BREAK

5 MINUTES OF EXERCISES

01 – FRONT & UP REACH 02 – AIR CIRCLES 03 – JOG IN PLACE PUNCH 04 – WALL PUSH UP 05 – WING FLY
1 MINUTE BREAK

5 MINUTES OF EXERCISES

01 – SUMO SQUAT 02 – FRONT LUNGE 03 – SINGLE LEG DEADLIFT 04 – SIDE LUNGE 05 – SUMO SQUAT HOLD
1 MINUTE BREAK

5 MINUTES OF EXERCISES

01 – SQUAT SIDEKICK 02 – CURTSY LUNGE PULSES 03 – CRAB WALK 04 – JUMP SQUAT TO THE SIDE 05 – CHAIR PULSES
FINISH

Disclaimer

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician.
This is particulary important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counscling. As with any exercice program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Extremehealthtips, its parent , subsidiaries and affiliates arenot responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout !

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