[et_pb_section bb_built=”1″ _builder_version=”3.17.2″ background_color=”#39b54a” use_background_color_gradient=”on” background_color_gradient_start=”#39B54A” background_color_gradient_end=”#209b99″ next_background_color=”#ffffff”][et_pb_row _builder_version=”3.17.2″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.2″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”30px” text_text_shadow_style=”preset1″ text_orientation=”center”]HIIT EXERCISES[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.17.2″ prev_background_color=”#39b54a”][et_pb_row _builder_version=”3.17.2″][et_pb_column type=”4_4″][et_pb_video src=”https://youtu.be/bleOTMDa3_4″ image_src=”//i.ytimg.com/vi/bleOTMDa3_4/hqdefault.jpg” play_icon_color=”#39b54a” _builder_version=”3.17.2″ /][et_pb_text text_font_size=”25px” text_orientation=”center” _builder_version=”3.17.2″ text_font=”|700||on|||||” text_text_color=”#000000″ custom_padding=”30px||” text_text_shadow_vertical_length=”0.1em” text_text_shadow_blur_strength=”0.1em”]

BEST 15 min Beginner Workout for Fat Burning

(NO JUMPING HIIT!!!)

 

list of fitness exercises

 
01 – WINDMILL
02 – SQUAT PUNCH
03 – SLOW CRUNCH
04 – BALLET HALF KICK
05 – INCH WORM
06 – LEGS ONLY AB BIKE
07 – HIGH PLANK TO DOWN DOG
08 – FRONT LUNGE
09 – PLANK
10 – STANDING AB BIKE
11 – LEG DROP
12 – ARM + LEG RAISE
13 – WALKING BURPEES
14 – LEGS FLUTTER
15 – SHOULDER TAP + THIGH TAP
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Disclaimer

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particulary important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counscling. As with any exercice program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Extremehealthtips, its parent , subsidiaries and affiliates arenot responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout ![/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

BEST 15 MIN BEGINNER WORKOUT FOR FAT BURNING (NO JUMPING HIIT!!!)

  • WINDMILL
  • SQUAT PUNCH
  • SLOW CRUNCH
  • BALLET HALF KICK
  • INCH WORM
  • LEGS ONLY AB BIKE
  • HIGH PLANK TO DOWN DOG
  • FRONT LUNGE
  • PLANK
  • STANDING AB BIKE
  • LEG DROP
  • ARM + LEG RAISE
  • WALKING BURPEES
  • LEGS FLUTTER
  • SHOULDER TAP + THIGH TAP

Disclaimer

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician.
This is particulary important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counscling. As with any exercice program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Extremehealthtips, its parent , subsidiaries and affiliates arenot responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout !

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