HIIT EXERCISES

15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

 

list of fitness exercises

 

01 – Scissors
02 – Sumo Squat Pulses
03 – Full & Half Ballet Kick (L)
04 – Full & Half Ballet Kick (R)
05 – Knee Squeeze Glute Bridge
06 – Top Leg Circle + Lift (L)
07 – Top Leg Circle + Lift (R)
08 – Side Lunge
09 – Lying Single Leg Circle
10 – Side-Lying Single Leg Circle
11 – Squat Side Kick
12 – Bottom Leg Lift
13 – Leg Rainbow
14 – Split Pulses
15 – Chair Pulses

Disclaimer

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician.
This is particulary important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counscling. As with any exercice program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Extremehealthtips, its parent , subsidiaries and affiliates arenot responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout !