10 min Arm Fat Burning & Toning Workout (No Equipment!)
+ Healthy Snacks I Eat
list of fitness exercises
01 – THIGH TAP
02 – SIDE PLANK CORE ROTATION
03 – KNEES PUSH UP WITH REACH
04 – INCH WORM WITH SHOULDER TAP
05 – ONE LEG PUSH UP
06 – SUPERMAN PULL
07 – HINDU PUSH UP
08 – UPWARD FACING PLANK + TRICEP DIP + LEG LIFT
09 – PIKE PUSH UP
10 – TRICEP DIP
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician.
This is particulary important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counscling. As with any exercice program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Extremehealthtips, its parent , subsidiaries and affiliates arenot responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout !