30 MIN FULL BODY FAT BURN HIIT – ABS, ARMS, THIGHS & LEGS!

(STANDING EXERCISES ONLY, NO MAT NEEDED)

5 Minute Workout

5 MINUTES OF EXERCISES

01 – WINDMILL 02 – JUMPING JACKS 03 – KNEE TAP RUNNER 04 – BUTT KICK 05 – SKATERS
1 MINUTE BREAK

5 MINUTES OF EXERCISES

01 – STANDING AB BIKE 02 – SIDE ELBOW TOUCH KNEE 03 – TOES TOUCH 04 – SIDE DROP 05 – KNEE RAISE TWIST
1 MINUTE BREAK

5 MINUTES OF EXERCISES

01 – FRONT & UP REACH 02 – AIR CIRCLES 03 – JOG IN PLACE PUNCH 04 – WALL PUSH UP 05 – WING FLY
1 MINUTE BREAK

5 MINUTES OF EXERCISES

01 – SUMO SQUAT 02 – FRONT LUNGE 03 – SINGLE LEG DEADLIFT 04 – SIDE LUNGE 05 – SUMO SQUAT HOLD
1 MINUTE BREAK

5 MINUTES OF EXERCISES

01 – SQUAT SIDEKICK 02 – CURTSY LUNGE PULSES 03 – CRAB WALK 04 – JUMP SQUAT TO THE SIDE 05 – CHAIR PULSES
FINISH

Disclaimer

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician.
This is particulary important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counscling. As with any exercice program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Extremehealthtips, its parent , subsidiaries and affiliates arenot responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout !

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