20 MIN FAT BURNING HIIT CARDIO (BURN UP TO 360 CALORIES!!) FULL BODY TABATA AT HOME WORKOUT

CIRCUIT 1

  • SQUAT WITH KNEE RAISE TWIST
  • SIT UP CHOPS
  • PLANK WITH OPPOSITE ARMS & LEG REACH
  • FRONT LUNGE

CIRCUIT 3

  • TUCK JUMP
  • SINGLE LEG RAISE
  • SQUAT PULSES
  • SWIMMER

CIRCUIT 2

  • HALF BURPEES TO SQUAT
  • STARFISH CRUNCH
  • SUPERMAN PULSES
  • TRICEP DIP

CIRCUIT 1

  • SQUAT WITH KNEE RAISE TWIST
  • SIT UP CHOPS
  • PLANK WITH OPPOSITE ARMS & LEG REACH
  • FRONT LUNGE

CIRCUIT 2

  • HALF BURPEES TO SQUAT
  • STARFISH CRUNCH
  • SUPERMAN PULSES
  • TRICEP DIP

CIRCUIT 3

  • TUCK JUMP
  • SINGLE LEG RAISE
  • SQUAT PULSES
  • SWIMMER

Disclaimer

Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician.
This is particulary important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counscling. As with any exercice program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Extremehealthtips, its parent , subsidiaries and affiliates arenot responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout !

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