wine ( resveratrol ) – Healthy superfoods
by Dr. Nuwanthi Fernando
Moderate consumption of wine has several health benefits to the human body. Wine contains a compound called resveratrol which is believed to have various positive effects on our health. Apart from being a way of relaxation and mental happiness, drinking 1-2 glasses of wine daily can boost your physical health and reduce the risk of cancer, heart disease, hypertension and diabetes type 2. Furthermore, Wine has a role in increasing bone density which decreases the chance of osteoporosis particularly in old women who may be more liable to this condition.
Psychological and cognitive effects:
A recent study of drinking wine in young adults confirmed that wine is a cause of a higher IQ and Brain cognitive functions. Moreover, a light consumption of this beverage has a significant role in enhancing our psychological health and mental happiness. Wine can be found in celebrations and social events as the drink that relieve tension and bring smiles to faces contributing to our psychological health and social status.
Role of wine in Type 2 Diabetes:
Wine has a potential effect in treating hyperglycemia in addition to its antioxidant activity and role in lowering cholesterol level which all decrease the mortality rate from Type 2 Diabetes. This role is mediated by inhibiting two enzymes α‐amylase and α‐glucosidase leading to management of postprandial hyperglycemia for type 2 diabetes. Therefore, wine is considered an antidiabetic agent and help reduce the associated complications of cellular oxidative stress that result from hyperglycemia.
However, this positive role is related to a moderate consumption of wine as the overconsumption is not advised as said by Graham S. Hillis, director of the cardiovascular division at the George Institute and senior staff cardiologist at Concord Hospital Sydney.
Red wine can lower the risk of coronary heart disease mortality. This is because of its antioxidant and anti-platelet activities that improve the blood circulation and enhance the health of the heart. Moreover, by controlling hyperglycemia, lowering Cholesterol level, and the antiplatelet effect of resveratrol, it reduces the risk of developing atherosclerosis which is the main cause of coronary heart diseases.
Despite these benefits, the American heart association doesn’t recommend drinking for non-drinker or those who are at risk for alcoholism. But it is advised only for those who are used to drink to continue light drinking for beneficial effects for heart health.
Being an antioxidant alone can be considered a great health benefit of wine. Antioxidants help neutralize free radicles in our cells, which lower the risk of developing cancer and act as anti-aging. Thanks to the antioxidant effect, the risk of developing breast cancer, colon cancer, and prostate cancer and be decreased by drinking a glass of wine daily according to Harvard Medical School.
Furthermore, Resveratrol which is especially found in red wines has potent anti-inflammatory and antioxidant effects and is confirmed by a recent study to protect against various types of cancer and act as a potent anti-aging.
The anti-platelet effect of Resveratrol improves blood flow and help control blood pressure for hypertensive patients. In addition, since it is a strong anti-inflammatory, wine is proved by researchers to be a neuroprotective agent preserving CNS from stroke, traumatic brain damage and spinal cord injury. The antioxidant activity of wine also contributes to its role in preventing hypertension complication as it improves the quality of blood circulation.
On the other hand, excessive consumption of wine can bring opposite effects resulting in higher risk of developing stroke. so, moderate consumption of is always recommended
improve bone Density:
Resveratrol is considered a natural osteogenic and osteoinductive compound which is crucial for a well-mineralized bone. It may be better than other pharmacological agents such as hormone replacement therapy which may be a risk factor for cancer, cardiac diseases, and stroke. Thus, researchers now suggest depending on Resveratrol as a preventive measure for osteoporosis, arthritis and metabolic bone disease in postmenopausal women.