Does Turmeric Water Detox Your Body?
by Dr. Mariangel Leota
Turmeric is a spice from India, is considered a superfood for its health benefits, in addition to being a natural detoxifier, especially the consumption of turmeric water, where nutrients are rapidly absorbed by the body. It is an essential ingredient in the famous Indian curries and has medicinal properties, especially anti-inflammatory.
Many medical researchers are studying their potential for diseases such as diabetes, depression, those that cause inflammation such as cancer, or cardiovascular diseases, hence, including it in the usual diet is a highly recommended option.
Turmeric is one of the spices that have been consumed in antiquity because it brings color and a delicious flavor to meals, it is also known for its health benefits.
This spice is also one of the most marketed in the world because it has been incorporated in many cultures, for its ease to include in many recipes, in addition to the application of many natural treatments against various diseases.
In recent years, the world health organization has recognized the great benefits of turmeric and all its effects, including being an effective natural treatment against cancer, a natural anti-inflammatory, fast analgesic action, among other benefits.
Its benefits are multiplied, when preparing turmeric water, due to the optimization of all its nutrients. These benefits are obtained with the consumption of turmeric water, at least twice a day, especially in the morning and at the end of the afternoon, when the metabolism is in its fastest phase and nutrients are absorbed quickly and more easily.
If it is not usual for you to include turmeric in your recipes, you have the option of drinking turmeric water, so you can incorporate this great variety of health benefits for your body. It is important to have the determination and will necessary to establish healthy lifestyles, necessary to live a full life.
Turmeric water nutrients
The nutritional composition of turmeric water is quite surprising, it can highlight a large number of minerals such as iron and potassium, which exceed 100% of the daily requirements required by the body. In addition to having high-quality proteins, such as curcumin, a protein responsible for reducing inflammation and preventing cancer.
Nutritional composition per 100 grams of turmeric:
- Kcal: 376
- Carbohydrates: 67 g
- Proteins: 8 g
- Fiber: 22 g
- Fat 10 g
- Sodium: 39 g
- Potassium: 2325g
- Iron: 42 g
Benefits of turmeric water
Healthy for the heart
Its main ingredient, known to be a special natural supplement for many diseases, curcumin, is able to eliminate excess cholesterol accumulated in the arteries, known as atherosclerotic plaques, due to the vasodilator effect, in addition to being able to disintegrate the accumulated cholesterol. It also prevents the formation of blood clots that can clog arteries and cause heart attacks. According to studies published by the faculty of medicine at Stanford University, the regular consumption of curcumin contained in turmeric water decreased the risk of cardiovascular disease in a population of 35 to 50 years of age.
It has hepatoprotective activity: Drinking turmeric water protects your liver
Do you want to protect your liver from the toxic effect of analgesics? Antibiotic use can cause liver problems? Are you undergoing chemotherapy and do you think it is necessary to take care of your liver? It’s time for you to start eating turmeric water. Due to the dissolution of all its healthy components in water, it will increase the absorption of nutrients in the intestinal tract.
Curcumin stimulates the production of bile by the liver and promotes the excretion of bile by the gallbladder, inducing the contraction of bile, which in turn improves the digestion of fats. It has also been observed a protective effect against substances harmful to the liver, especially analgesics that can be toxic.
Excessive consumption of analgesics and broad-spectrum antibiotics can be toxic to the liver, because they saturate the liver’s ability to metabolize heavy compounds, such as the active compounds of analgesics, resulting in the accumulation of toxins in the blood, being very harmful to health. Turmeric water improves liver function by functioning as a natural detox.
Insulin resistance: Turmeric water can help you
Insulin resistance is a condition that affects a large percentage of the adolescent population. Each day, insulin resistance increases as a consequence of the progress of obesity in the young population.
Insulin resistance is the consequence of obesity, the cells that make up the fatty tissue accumulated in the abdominal area, secrete a hormone called leptin, which causes the cells’ resistance to the action of insulin, causing an increase in glycemia, increasing the risk of suffering from type 2 diabetes.
The action of curcumin prevents the production of the hormone responsible for producing insulin resistance. The recommended dose of turmeric water is at least 3 times a day, its consumption should be higher in the first hours of the day, where the absorption of nutrients is faster.
Alkalize your body: Perfect ally for the keto diet
If you want to make the keto diet, turmeric water will be your perfect ally. This superfood has a powerful alkaline effect, which is used to prevent the development of cancer cells and many degenerative diseases.
The alkaline power of turmeric water, in addition to a large list of benefits, also increases the potency of antioxidants, being much more effective in preventing damage by free radicals.
Protect your brain
According to scientists, low levels of the growth hormone BDNF (derived from the brain of a neurotrophic factor), are often linked to Alzheimer’s disease and dementia. Curcumin helps regulate the levels of this hormone and therefore protects the brain from damage.
How to reduce inflammation with turmeric water?
Inflammation is a problem that afflicts a large percentage of the population, especially due to the problems of arthritis, which is a major cause of work absenteeism, this condition can add to a long list of other health problems and discomforts. Curcumin has potent anti-inflammatory properties and fights inflammation, and in turn, protects us from a host of other diseases
The world health organization has recognized the great health benefits of turmeric, including the ability to prevent and eliminate cancer cells. Several studies have been conducted on the effect of curcumin on cancer cells, obtaining positive and encouraging results in the fight against cancer in a natural way. Studies have been conducted on breast cancer, with positive results in the inhibition of the development of cancer cells. The use of turmeric as a natural therapy is still being studied, but the results are quite positive.
The powerful anti-inflammatory effect of turmeric can relieve the pains of arthritis. Curcumin, in addition to enhancing the antioxidant effect, also acts as a natural anti-inflammatory and analgesic. In natural medicine, turmeric is recognized as a powerful anti-inflammatory and is an alternative treatment against arthritis. If it is not usual for you to include turmeric in your meals, you can drink turmeric water preparing a delicious infusion.
Turmeric water consumption also improves digestion. Turmeric has a high fiber content, a special nutrient to improve digestion. The fiber acts improving absorbing as much water as possible, which increases intestinal transit.
Curcumin successfully destroys free radicals and prevents inflammation, and therefore slows down the aging process. Turmeric water has been used to stimulate the production of cells that make up the skin tissue, especially the skin of the face. Curcumin increases the production of collagen and elastin, fundamental proteins for the skin to remain soft and elastic, preventing the formation of wrinkles and scars.
Turmeric water recipe
- Put four cups of water to boil.
- Add a teaspoon of ground turmeric and reduce to a simmer for 10 minutes.
- Strain the tea with a fine sieve in a glass, add honey and/or lemon to taste.
You can experiment with the ingredients and aromas until you find the option you most like, for example, you can add a slice of ginger to add flavor and therapeutic potential.
Turmeric water recipe with lemon to lose weight
- 1 cup of hot water (250 ml).
- ¼ teaspoon of turmeric (1.2 g).
- The juice of ½ lemon.
- 1 pinch of cinnamon (optional).
- ½ teaspoon of honey (3 g).
- First, pour the turmeric into the cup of hot water and combine it with the lemon and honey.
- Make sure to stir it well because turmeric tends to settle on the bottom of the cup.
- Add a pinch of cinnamon.
- Let it stand for five minutes.
- Eat the beverage during breakfast, or after lunch.
- Consume a maximum of two cups a day, for two weeks in a row.
- Rest for two more weeks and take it back.
- Another good option is to include it at least three times a week in the regular diet.
When it comes to drinking turmeric water, it is best to do it twice a day (in the morning on an empty stomach and in the afternoon, between lunch/dinner and dinner).
In this way, you will be providing your body with:
- Curcumin, a substance responsible for reducing the inflammatory and oxidative stress of the lungs.
- Corticosteroids, which reduce infections and clean the lungs.
Polyphenols, components of turmeric that slow down the progress of free radicals, those responsible for the development of cancer, heart problems, Alzheimer’s, inflammatory joint disease, degenerative eye disease or Parkinson’s.