Pumpkin: A superfood of the highest quality

Pumpkin: A superfood of the highest quality

Claire Makes Brûléed Pumpkin Pie | From the Test Kitchen | Bon Appetit Pumpkin: A superfood of the highest quality by Dr. Mariangel Leota   Pumpkin is a versatile vegetable with high water content and low in calories, one of the vegetables that are more or sing to...
olive oil – healthy superfoods

olive oil – healthy superfoods

olive oil – healthy superfoods – by Dr. Alberto Parra   It’s impossible not to talk about olive oil when addressing the topic of healthy living. Olive oil is an integral part of the Mediterranean Diet, one that’s been regarded to hold many health benefits...
Health Benefits of Wine (Resveratrol)

Health Benefits of Wine (Resveratrol)

wine ( resveratrol ) – Healthy superfoods by Dr. Nuwanthi Fernando   Moderate consumption of wine has several health benefits to the human body. Wine contains a compound called resveratrol which is believed to have various positive effects on our health. Apart...
wild rice – healthy superfoods

wild rice – healthy superfoods

wild rice – healthy superfoods – by Dr. Alberto Parra   Wild rice was an essential food for our ancestors in North America, where native tribes harvested this variety of grain, especially in the area of the Great Lakes. Even today, Z. palustris, the wild...