olive oil – healthy superfoods

olive oil – healthy superfoods

FollowFollowFollowFollow olive oil – healthy superfoods – by Dr. Alberto Parra   It’s impossible not to talk about olive oil when addressing the topic of healthy living. Olive oil is an integral part of the Mediterranean Diet, one that’s been regarded to...
Health Benefits of Wine (Resveratrol)

Health Benefits of Wine (Resveratrol)

wine ( resveratrol ) – Healthy superfoods by Dr. Nuwanthi Fernando   Moderate consumption of wine has several health benefits to the human body. Wine contains a compound called resveratrol which is believed to have various positive effects on our health. Apart...
wild rice – healthy superfoods

wild rice – healthy superfoods

wild rice – healthy superfoods – by Dr. Alberto Parra   Wild rice was an essential food for our ancestors in North America, where native tribes harvested this variety of grain, especially in the area of the Great Lakes. Even today, Z. palustris, the wild...
Health Benefits of whey protein

Health Benefits of whey protein

whey protein – Healthy superfoods – by Dr. Nuwanthi Fernando   What is Whey Protein? Naturally, milk is composed of two types of proteins- whey and casein. Their composition varies from different milk types. For instance, breast milk is made up of 60 %...
Water, the health benefits of water

Water, the health benefits of water

water – Healthy superfoods – by Dr. Nuwanthi Fernando     Water is vital for human living. Starting from our structural being to our day-to-day functions, all are related to water. Is this even possible? Yes, of course. The human body contains 75% of...
the Health Benefits of Turmeric Water

the Health Benefits of Turmeric Water

  turmeric water – Healthy superfoods – by Dr. Nuwanthi Fernando   Spices can be used in almost any meal. People who use herbs and spices do not know the health benefits that are found in them. There is more to taste in turmeric and it has been coined the...