What comes to your mind when you think of sodium bicarbonate? Many people know of the benefits of baking soda including the use in refrigeration. They, however, may not know of the health benefits and hence the need to take baking soda in the diet. Baking soda was first produced as sodium ash by a French Chemist. This was the beginning of the soda ash commercials and wide use in industries and homes. People simply derived the usefulness of this valuable compound from the fact that it has been used over many generations. The ancient Egyptians used baking soda containing natural substance for medicinal purposes and for cleaning.

Our bodies have a system of manufacturing its own sodium bicarbonate. This is through the exocrine role of the pancreas. The naturally occurring baking soda in the body is used to buffer the body. You don’t need too much acidity in the system since many disease states love acidic conditions. There is the acid produced from the stomach and some foods and drinks add you the acidic burden. Without a functioning pancreas and buffer system, you will certainly have health problems. That’s just how important baking soda is to your healthful living.

You can have all the baking soda for your cooking recipes and still fail to know that your toothpaste has the same chemical composition. The teeth need to be maintained in an environment that does not encourage bacterial overgrowth. Sodium bicarbonate does this job for your dental hygiene thoroughly. Plaque deposits on the teeth framework and gums lead to periodontal diseases such as dental caries. Your teeth can fall off if they are left unattended to through the use of this cheaply available sodium bicarbonate. You can even make your own toothpaste at home. Just make sure you don’t forget to add soda to the recipe.

People who have known the dangers of having an acidic ph are now using sodium bicarbonate to make things right. Baking soda is a potent alkalinizing agent that buffers the potential hydrogen ions in the body. The body’s own buffer can be overwhelmed once in a while and it needs a boost. All you have to do is add 2-3 teaspoonfuls of baking soda in a gallon of water and drink the mixture. That’d be all you need to have your body’s ph in check. Remember that the soda that you use in preparing food counts as beneficial.

Some diseases like gastric acid reflux do not respond to medications. Medicines for acid reflux are designed to reduce the production of acid in the stomach. However, they have many disadvantages including a delayed onset of action. Why should you wait for weeks to get some medical benefit from a drug when baking soda can achieve more in less than a minute? Sodium bicarbonate should be your immediate option when you are suspecting some form of gastric reflux. Poor management of this condition leads to erosion of the esophagus and predisposition to acquiring esophageal cancer.

Colds and flu can come at a bad time. The problem with these infections is that they rarely respond to any medical therapy. So you just battle with the flue alone and get sick all week. Taking the baking soda can change the situation by preventing the occurrence of the diseases in the first place. For this benefit of sodium bicarbonate, you need as little as half a teaspoonful of the baking soda and you are good to go.

Lactic acid is produced when one does exercises. Athletes produce much of this acid since they not only do regular but also intense workouts. This requires one to detox the body once in a while. You need to add the soda to apple cider vinegar in a bathtub and get immersed in there. The pores that channel sweat out of the body will open up and release toxins accumulated under the skin. Doing this makes you feel that your body was missing a vital component. It is a harmless way of feeling fresh once again after a hard day at the gym. Use this method to maintain a good internal environment free from excess acidity. This helps optimize the body and you will be able to tolerate more exercises and stress. A hangover caused by alcohol stress on the liver and other organs has been shown to be less troubling when one uses baking soda.

Soaking your feet inside sodium bicarbonate water brings a calm feeling and helps relieve aches or pain. You can also prevent fungal colonization between the toes in Athlete’s foot. Research shows that baking soda could be the gateway to treating many cancers. Trials on breast cancer have proved to be a success. It helps in prevention and managing of many types of cancers.

Baking soda has extremely many health benefits. You can reap some of these benefits by ensuring that you find a way of including it in the diet.