ARTICLES

Black rice: Know its powerful antioxidants

How to make Black Rice Pudding ingredients at the end of the article Black rice: Know its powerful antioxidants by Dr. Mariangel Leota Black rice, also known as an exotic rice, is one of the superfoods with a long list of benefits. It has been very studied by the...

Everything you need to know about Hemp seeds

Benefits of Hemp Seeds - by Dr. Helly Hernandez Everything you need to know about Hemp seeds by Dr. Mariangel Leota What are hemp seeds? They are seeds from hemp and Cannabis sativa plant family, it is harvested worldwide but Central Asia began. It is a plant that...

olive oil – healthy superfoods

olive oil - healthy superfoods - by Dr. Alberto Parra   It’s impossible not to talk about olive oil when addressing the topic of healthy living. Olive oil is an integral part of the Mediterranean Diet, one that’s been regarded to hold many...

Health Benefits of Wine (Resveratrol)

  wine ( resveratrol ) -  by Dr. Nuwanthi Fernando     Moderate consumption of wine has several health benefits to the human body. Wine contains a compound called resveratrol which is believed to have various positive effects on our health. Apart from being a way of...

wild rice – healthy superfoods

  wild rice - healthy superfoods - by Dr. Alberto Parra     Wild rice was an essential food for our ancestors in North America, where native tribes harvested this variety of grain, especially in the area of the Great Lakes. Even today, Z. palustris, the wild rice...

Health Benefits of whey protein

  whey protein - Healthy superfoods - by Dr. Nuwanthi Fernando       What is Whey Protein? Naturally, milk is composed of two types of proteins- whey and casein. Their composition varies from different milk types. For instance, breast milk is made up of 60 % whey and...

Water, the health benefits of water

  water - Healthy superfoods - by Dr. Nuwanthi Fernando     Water is vital for human living. Starting from our structural being to our day-to-day functions, all are related to water. Is this even possible? Yes, of course. The human body contains 75% of water, and all...

the Health Benefits of Turmeric Water

  turmeric water - Healthy superfoods - by Dr. Nuwanthi Fernando       Spices can be used in almost any meal. People who use herbs and spices do not know the health benefits that are found in them. There is more to taste in turmeric and it has been coined the ‘Queen...

Health benefits of red pepper

  the red pepper - healthy superfoods - by Dr. Alberto Parra       A little spice is always good for most foods, especially in certain cultures. According to historical records, Christopher Columbus brought back a few items upon his return from the New World naming...

Amazing health benefits of Spirulina

  spirulina - healthy superfoods - by Dr. Bilal Zafar       When you think of a healthy, delicious meal, some algae named Spirulina would not be the first thing that comes to your mind a nutrient-rich food considered to be especially beneficial for health and...

seaweed (wakame) – Healthy superfoods

  seaweed (wakame) - Healthy superfoods by Dr.Helly Hernandez       The sea can not only give us fish and shellfish to add to the diet, but also a great variety of algae that have been gradually introduced into our diet. Seaweed contains a high level of humidity,...

8 Health Benefits of The Pomegranate

  pomegranate - Healthy superfoods - by Dr. Alberto Parra       Pomegranate has thousands of years of cuisine history and tradition. This granular apple with jewel-like seeds is featured in the Greek mythology, it was used in the Greek cuisine, and today it’s still a...

7 Unique Health Benefits of Organic Chocolate

organic chocolate - healthy superfoods - by Dr. Alberto Parra Chocolate is one of the world’s famous foods, and it is not hard to find a chocolate bar in the next store or somewhere nearby. However, not every brand is appropriate if you want to benefit from the whole...

15 Impressive Health Benefits of Nuts

nuts - Healthy superfoods - by Dr. Nuwanthi Fernando Anyone who follows a healthy diet knows how adding nuts to the diet can increase its value. Nuts are packed with healthy fats, fibers and also taste yum that many people enjoy them on the go. Nuts are inexpensive,...

14 Important Health Benefits of Lima Beans

  lima bean - Healthy superfoods - by Dr. Nuwanthi Fernando     14 Important Health Benefits of Lima Beans by Dr. Mariangel Leota   Learn about the important health benefits of Lima beans, a superfood with high amounts of vitamins, fiber, and proteins. Its cultivation...

Health Benefits of Leafy Vegetables

  Leafy Vegetables - Healthy superfoods by Dr. Nuwanthi Fernando   The 7 Healthiest Leafy Green Vegetables  by Dr. Mariangel Leota   The green leafy vegetables are one of the foods that have the most advantages for our health, however, currently, their consumption has...

12 Healthy Reasons to Eat Greek Yogurt

  greek yogurt - healthy superfoods - by Dr. Alberto Parra   12 Healthy Reasons to Eat Greek Yogurt by Dr. Mariangel Leota   Seldom have we heard positively about the properties and benefits of a product of millennial origin, Greek yogurt. However, include a serving...

The Secret Health Benefits of Ginger

  ginger - Healthy superfoods - by Dr. Nuwanthi Fernando   The Secret Health Benefits of Ginger by Dr. Mariangel Leota   Ginger is an aromatic plant that has been studied for centuries thanks to its healing effects. It belongs to the family of tubers and is an...

9 Amazing Health Benefits of Garlic

  garlic - Healthy superfoods - by Dr. Nuwanthi Fernando   9 Amazing Health Benefits of Garlic by Dr. Mariangel Leota     Garlic is a basic element in world cuisine, in almost all regions of the world it is used for its great taste and you will be surprised to know...

7 Curious Health Benefits of Dates

  dates - Healthy superfoods - by Dr. Nuwanthi Fernando   7 Curious Health Benefits of Dates  By Dr. Mariangel Leota   The date is the favorite fruit of the middle east and the arid zones, the biggest date producers are found in Iran and Iraq. The date comes from the...

6 Healthy Reasons to Eat Curly Kale

  curly kale - healthy superfoods - by Dr. Alberto Parra   6 Healthy Reasons to Eat Curly Kale by Dr. Mariangel Leota   It grows on all sides, in cold and wet areas, the kale is an easy to grow vegetable that is always growing, its cultivation is quite generous and in...

10 Benefits About Cruciferous Vegetables

  Cruciferous Vegetables - Healthy superfoods  by Dr.Helly Hernandez   10 Benefits About Cruciferous Vegetables by Dr. Mariangel Leota   Do you know which are the cruciferous vegetables with the greatest number of nutrients? If you do not know what they are, we will...

Hidden benefits of cinnamon you should know

  cinnamon - healthy superfoods - by Dr. Alberto Parra   Hidden benefits of cinnamon you should know by Dr. Mariangel Leota   Cinnamon is a spice known for thousands of years and its cultivation began on the island of Sri Lanka, near India. Its properties were very...

Health benefits of cereals and sprouted seeds

Health benefits of cereals and sprouted seeds  by Dr. Alberto Parra Knows the important benefits of whole grains and sprouted seeds  by Dr. Mariangel Leota   Since the beginning of mankind, cereals have been one of the main sources of food. Since the human development...

11 Healthy Reasons To Eat Cashew Nuts

  cashew nut - Healthy superfoods  by Dr. Nuwanthi Fernando   11 Healthy Reasons To Eat Cashew Nuts by Dr. Mariangel Leota The cashew nuts are a total mystery for science because their plant produces fresh fruit and at the same time a dried fruit. This fruit of...

The 10 most important benefits of beans

  Health benefits of beans (Pinto beans and red beans)  by Dr. Alberto Parra   The 10 most important benefits of beans by Dr. Mariangel Leota One of the oldest foods of humanity are undoubtedly beans. Beans have been one of the main sources of consumption of many...

Top 10 of impressive benefits of the banana

  banana - Healthy superfoods - by Dr. Nuwanthi Fernando   Top 10 of impressive benefits of the banana by Dr. Mariangel Leota     The banana is a fruit that contains high levels of potassium, sucrose, fructose and glucose, nutrients that when consumed regularly...

The miraculous effects of baking soda

  Baking Soda - Healthy superfoods - by Dr. Nuwanthi Fernando   The miraculous effects of baking soda by Dr. Mariangel Leota   Baking soda has become very popular because it is very versatile and can fulfill many functions. It is used as a home remedy, as a laundry...

Health benefits of avocados

  avocados – Healthy superfoods – by Dr. Nuwanthi Fernando   Health benefits of Avocado: What you need to know by Dr. Mariangel Leota   In case you did not know, avocado is a fruit and not a vegetable as many thinks. If you plan to exclude it from your...

Acai bay- Healthy superfoods

Acai bay- Healthy superfoods - by Dr. Helly Hernandez The impressive antioxidant effects and health benefits of Açaí  by Dr. Mariangel Leota     There is no doubt that nutrition is the key to maintaining optimal health and avoiding chronic diseases. The açai berry,...