spirulina – healthy superfoods – by Dr Bilal Zafar
When you think of a healthy, delicious meal, some algae named Spirulina would not be the first thing that comes to your mind a nutrient-rich food considered to be especially beneficial for health and well-being. Essentially because it is a filamentous cyanobacterium, aka blue-green algae found in the lakes of Africa and America, but besides that, it is also an amazing superfood with immutable nutritional value. Spirulina is completely edible and often prepared as a food or a food additive. Spirulina cyanobacteria contain a range of minerals, multi-vitamins and have a sharp taste. Two species that belong to this group, including Arthrospira maxima and Arthrospira platensis are widely cultivated and marketed around the world.
This green superfood is now growingly being used in beverages and snacks. Consuming spirulina on a regular basis can treat a variety of deficiencies and revitalize your health in a number of ways. here are some of the most amazing benefits of spirulina that you must be aware of
Cholesterol is a growing problem in today’s modern world and we all can use something that helps us balance the ratio of good and bad cholesterol in our body. Increased cholesterol levels in the blood are associated with several health conditions, such as cardiovascular problems, stroke, and hypertension to name some. Studies indicate that LDL cholesterol or the bad cholesterol levels can be significantly reduced in the blood by the regular use of spirulina in our daily diet.
Rich nutrient Pack
Spirulina is a kind of food that contains everything that your health craves for. You can consume from 2 grams up to 10 grams of spirulina on a daily basis to get effective results. It provides a variety of nutrients and essential substances to your body, which improves our health multi-folds. The superfood is extremely rich in minerals such as copper, magnesium, manganese, potassium, and iron, vitamins such as vitamin B1, B2, B3, and B12, and healthy fats such as omega-3 fatty acids, and omega-6 fatty acids. Upon closer study, spirulina was found to be the most nutrient-rich food in the world.
Energizing and Revitalizing
It is easy to imagine how after all these benefits and nutritional value the spirulina will be able to boost our energy levels and revitalize our body. The nutrition will boost the energy and enhance growth and development. Secondarily the use of spirulina will cater to a lot of other health conditions and solve them, such as cholesterol and stroke. As a result, our body will improve in terms of health and our energy will be boosted.
Antioxidant and Anti-inflammatory substances
The need for foods containing antioxidants and anti-inflammatory substances is increasing by the day. The reason for this is our unhealthy, sedentary lifestyle and our inflammatory eating habits. We suffer more than we know, and eventually, the symptoms start reducing the productivity and health of our body. Spirulina is filled with these substances that strengthen our immune system, helps fight disease, detoxify our body and reduce inflammatory conditions in our body.
Prevents Cancer and stroke
The growing problem of cancer shows mercy only to some people. recent studies show that cases of cancer have been exponentially growing among people due to the exposure to so many unhealthy toxic substances, bad lifestyle habits and unhealthy eating habits. It is not just the alkaline nature of spirulina that helps here, but there are several other ways in which it helps prevent cancer, such as boosting immune system of a person, increasing the production of antibodies and proteins that fight infection, removal of toxic substances that lead to cancer and halting mutation or providing unfavorable conditions for mutated cell division. Similarly, a reduction in cholesterol and other indicators can also prevent us from the risk of stroke.
Studying all these benefits in perspective makes spirulina feel like a perfect superfood for health. Hypertension is something every second person is suffering from today. Spirulina can effectively reduce the blood pressure and solve the problem of high blood pressure in various ways.
Improves Neurological Health
Regularly using spirulina can protect us from various neurodegenerative conditions, such as neuropathy, multiple sclerosis, Parkinson’s disease and Alzheimer’s disease. This is because of the removal of toxic substances due to spirulina, improved nutrition, various antioxidants and anti-inflammatory substances present in this superfood and enhancing the production of various important hormones and enzymes that aids the brain function and improves the overall neurological health.
The list of other benefits of spirulina goes on, and it is evident that spirulina is the right superfood for you. The health benefits of this cyanobacteria can not only improve the body’s energy levels but also treat other underlying health conditions. There is no reason to not try it out and see the difference yourself. Just make sure that you are careful about observing if you have any allergy or intolerance to this specific cyanobacteria. If it works out for you, it is worth a try on regular basis