7 Important health benefits of Dandelion leaves
by Dr. Mariangel Leota
The dandelion leaves are common floral herbs that we can easily have in our garden and many times we end up wasting them. Since ancient Greece, it was used to cure liver diseases and poisonings. Recently, scientists have studied and proven that their medicinal properties are effective. After you read the impressive amount of medical benefits you will not want to eliminate them from your garden.
Improves and protects our liver
The infusion of dandelion leaves root has detoxifying effects on our blood and prevents inflammation of the liver, decreases the absorption of toxins and eliminates those already existing in our body. This is because it improves the flow of bile and improves blood circulation. Taking a root infusion of dandelion leaves a day for more than a week, will protect your liver from inflammations and diseases such as cirrhosis and hepatitis.
Consuming a small amount of these leaves a day helps to suppress the accumulation of fat in the liver and improves the health of our heart. These leaves contain powerful anti-oxidants capable of preventing the oxidation of bad LDL cholesterol, which is the cholesterol that adheres to the inner walls of the arteries forming “atheromatous plaques” and obstructing the passage of blood, which can cause high blood pressure and heart attacks.
Revitalizes and tones our skin
If you want to revitalize your skin and you want it to look soft like baby skin, not only creams and facial cleansing are enough, you must also detoxify your blood from processed fats and sugars that damage the skin layer. Our skin is the reflection of our diet. The infusion of dandelion leaves has the amount we need daily of Vitamin C and Vitamin E, which act as powerful anti-oxidants capable of eliminating low density fats that damage your skin.
We can also use the infusion of these leaves as a tonic of beauty that cleans all the impurities of our face and our skin, this infusion works removing the aged cells in our skin and eliminating the excess of fat. Just enough to make take a handful of the flowers of this plant, make an infusion and let stand at room temperature, then cool in the refrigerator, wash our face or skin of our body in the morning and at night before sleeping. Remember to use sunscreen when using it in the morning. Your skin will notice the improvement within a few days of doing this treatment. We must always be constant.
Do you suffer from anemia? This is the best choice for you
If you suffer from anemia, you know how difficult it is to try to raise the levels of hemoglobin, this herb has large amounts of essential minerals such as magnesium, iron and calcium, which have red and white cell recovery functions. The absorption of these minerals in our body is rapid, so it is special to recover from episodes of anemia, fatigue and strengthen our immune system.
Improve the health of your eyes
The powerful benefits for our eyes have been recognized by the American Optometric Association, because this plant contains lutein and zeaxanthin, two important proteins to reduce the risk of cataracts and macular degeneration. The American Optometric Association recommends consuming 12 mg of these proteins and with only one infusion of dandelion leaves a day we are fulfilling those requirements.
If you have suffered from night blindness or your sight is clouded in the dark, it is because it may be due to a macular deformation. The dandelion leaves, like Carrot, contains 3 important nutrients for your eyes, such as hellenic, vitamin A and beta-carotene.
It is excellent for your kidneys
One of its main properties is that it works as an excellent diurent. To take an infusion of this plant is to help your kidneys to produce more urine, in this way, your kidney discards all the impurities of the blood.
The infusion of this plant, due to its diuretic nature, stimulates the production of urine, helping to eliminate excess water in our body. In addition to that, due to its powerful anti-oxidant activity, inhibits the growth of bacteria by preventing the circulation of free radicals, this protects us from the constant urinary tract infections.
Protect your bones by taking an infusion daily
It has a high content of Calcium, Vitamin C and Vitamin D, this plant stimulates the regeneration of the bones making them stronger and reduces the loss of Calcium and Phosphorus, preventing Osteoporosis.
The best cure for constipation
If you suffer from constipation, gas and acidity in the stomach, we tell you that this plant is beneficial for your digestive system. The leaves of this plant have enough fiber to activate the movements of our intestine and improve intestinal transit, eliminating excess fat that is not completely digested and improving intestinal transit.
If you suffer from gas and acidity, it is also advisable to take the infusion of this plant before any meal, as it contains minerals such as calcium and magnesium, which neutralize the formation of stomach acids, protecting it from the formation of ulcers and cancer. stomach.
What is the correct way to prepare the infusion to have all its benefits?
The first thing we will do is select only the leaves and the root. We will not use the flowers because they can give a bitter taste to our infusion. We will wash the root and leaves of the earth and the debris very well.
The leaves for the infusion must be fresh, fresh from our garden. We should not keep the leaves for a long time in our fridge because it loses its properties. If you want to preserve the leaves and the root, the best option is to let them dry so that they become dehydrated, in this way we can preserve them.
We must add the root and leaves in boiling water, so that the infusion is prepared. It should be taken hot and on an empty stomach when we wake up, to activate its detoxifying effect.
Infusion of dandelion leaves to lose weight
The sedentarism, the unhealthy fatty foods, with processed sugars and chemical preservatives, will fill our body with toxins, which in addition to hinder the digestion of food, generates abdominal discomfort, fluid retention, inflammation and weight gain. Purifying our body has great importance for weight loss naturally. We are what we eat.
Take an infusion of this plant, before breakfast, helps lose weight naturally and we will explain why:
- Its powerful diuretic effect acts on our organism helping to fight the retention of liquid, making it easier for us to eliminate important quantities of toxins, fats and wastes, allowing to de-inflame our body.
- Poor nutrition deteriorates our digestive system, accumulating large amounts of waste in our colon and liver. One of the main properties of this herb is the depurative function. Its large amounts of fiber and anti-oxidants improve the metabolism of food, helping our organs detoxify eliminating accumulated waste.
- It has a very low glycemic index, that is, we can eat large quantities in salads, sandwiches, soup, green juices and our glycemia will not be affected. It is perfect to eat if you are diabetic or suffer from obesity.
Dandelion tea for weight loss
- 1 cup of water
- 4 teaspoons of dandelion root
- Saccharin and lemon to taste
Preparation: boil the cup of water in a small pot and add the 4 teaspoons of dandelion. Stir and let cook for 10 minutes over medium heat. Then, remove from heat and let stand at least 5 minutes. Over time, strain the preparation, add sweetener and lemon to taste and serve in a cup.
Eating dandelion leaves is perfect for our diet
You can eat any part of the plant, they are all edible, you can use the roots in infusions for their detoxifying and anti-inflammatory effects you can add the leaves to a salad or a green smoothie, as they contain a variety of nutrients beneficial to our health . These leaves offer nutrients such as riboflavin, thiamin, beta-carotene, calcium, iron, magnesium and zinc, as well as any vitamin complex sold in a pharmacy.
You can use dandelion leaves if your lifestyle is vegan, you can complement it with other vegetables to meet a balanced diet. A small serving of dandelion leaves may contain more Vitamin A than an apple, more potassium than a banana and more iron than spinach.
How to cook the dandelion leaves?
If you consider that this herb is a nuisance and you always throw it away, I tell you that you are making a serious mistake. Although many people do not take advantage of it because it has a bitter taste, we tell you that you can use it in salads, soup, sandwiches and green juices.
If we want to prepare a salad with these leaves, we must first boil them.
- First, we must soak them in cold water while the other container with water boils. then, we should boil them in enough water, with at least 5g of salt for 3 minutes. The cooking time should not be too long because the leaves lose their consistency.
- After boiling and strain the water, we must let the leaves submerge again in water at room temperature to stop cooking.
After boiling, these leaves are ready to prepare a delicious and nutritious salad, to accompany a sandwich, to incorporate it into soup or prepare with green juices.
A very tasty recipe
Salad of dandelion with mushrooms, pine nuts and Parmesan
In a deep dish, mix 100 g of mushrooms and 100 g of green leaves of dandelions, washed, boiled and drained. Apart, in a pan with a splash of virgin olive oil, sauté 100 gr of rolled mushrooms, a spoonful of pine nuts and another of sesame seeds. Pour the contents of the pan into the salad and add pieces of parmesan. Dress with a few drops of vinegar, salt and pepper and stir.