by anti-aging | Nov 10, 2018 | Natural Superfood
olive oil – healthy superfoods – by Dr. Alberto Parra It’s impossible not to talk about olive oil when addressing the topic of healthy living. Olive oil is an integral part of the Mediterranean Diet, one that’s been regarded to hold many health benefits...
by anti-aging | Nov 3, 2018 | HIIT Exercises
10 minutes of HIIT with the following fitness exercises: 1 – Jumping Jacks 2 – Side Plank Rotation 3 – Burpees 4 – Commandos 5 – Half Burpees 6 – Crossover Reserve Lunges 7 – Jump Squats / Air 8 – Opposite Arm &...
by anti-aging | Nov 3, 2018 | HIIT
High-intensity interval training (HIIT) is now a trending fitness buzzword, not only among athletes and fitness enthusiasts but also among the general public. The reason for this popular fitness trend is not far-fetched. This is certainly due to the incredible health...
by anti-aging | Nov 3, 2018 | EFT
Tapping to Release Stress, Panic and Anxiety Evening Meditation Let’s begin by taking three deep breaths. Inhale through your nose, and exhale through your mouth. Inhale, and exhale. Inhale, and exhale. Tapping on your karate chop point, repeat these words: KC:...
by anti-aging | Nov 3, 2018 | EFT
The Karate Chop point (abbreviated KC) is located at the center of the fleshy part of the outside of your hand (either hand) between the top of the wrist and the base of the baby finger or….stated differently….the part of your hand you would use to deliver...
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