by anti-aging | Nov 10, 2018 | Natural Superfood
FollowFollowFollowFollow olive oil – healthy superfoods – by Dr. Alberto Parra It’s impossible not to talk about olive oil when addressing the topic of healthy living. Olive oil is an integral part of the Mediterranean Diet, one that’s been regarded to...
by anti-aging | Nov 3, 2018 | 10 Min HIIT
Disclaimer Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particulary...
by anti-aging | Nov 3, 2018 | HIIT
High-intensity interval training (HIIT) is now a trending fitness buzzword, not only among athletes and fitness enthusiasts but also among the general public. The reason for this popular fitness trend is not far-fetched. This is certainly due to the incredible health...
by anti-aging | Nov 3, 2018 | EFT
Tapping to Release Stress, Panic and Anxiety Evening Meditation Let’s begin by taking three deep breaths. Inhale through your nose, and exhale through your mouth. Inhale, and exhale. Inhale, and exhale. Tapping on your karate chop point, repeat these words: KC:...
by anti-aging | Nov 3, 2018 | EFT
The Karate Chop point (abbreviated KC) is located at the center of the fleshy part of the outside of your hand (either hand) between the top of the wrist and the base of the baby finger or….stated differently….the part of your hand you would use to deliver...
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