7 Curious Health Benefits of Dates

7 Curious Health Benefits of Dates

dates – Healthy superfoods – by Dr. Nuwanthi Fernando 7 Curious Health Benefits of Dates  By Dr. Mariangel Leota   The date is the favorite fruit of the middle east and the arid zones, the biggest date producers are found in Iran and Iraq. The date comes...
6 Healthy Reasons to Eat Curly Kale

6 Healthy Reasons to Eat Curly Kale

curly kale – healthy superfoods – by Dr. Alberto Parra 6 Healthy Reasons to Eat Curly Kale by Dr. Mariangel Leota   It grows on all sides, in cold and wet areas, the kale is an easy to grow vegetable that is always growing, its cultivation is quite...
10 Benefits About Cruciferous Vegetables

10 Benefits About Cruciferous Vegetables

Cruciferous Vegetables – Healthy superfoods  by Dr.Helly Hernandez 10 Benefits About Cruciferous Vegetables by Dr. Mariangel Leota   Do you know which are the cruciferous vegetables with the greatest number of nutrients? If you do not know what they are, we will...
Hidden benefits of cinnamon you should know

Hidden benefits of cinnamon you should know

cinnamon – healthy superfoods – by Dr. Alberto Parra Hidden benefits of cinnamon you should know by Dr. Mariangel Leota   Cinnamon is a spice known for thousands of years and its cultivation began on the island of Sri Lanka, near India. Its properties were...