14 Healthy Reasons to Eat Red Peppers
by Dr. Mariangel Leota
There is a wide variety of peppers of different colors, such as red, yellow, green and orange, each with a characteristic flavor and a large list of benefits. Today, you will learn about the main benefits of red pepper and why it is the most consumed pepper in the world.
Its consumption has expanded rapidly throughout the world, for the delicious taste, the versatility to prepare many and recipes and for the great number of benefits of this food. From the sixteenth century began to cultivate in Spain and then went to Italy and from Italy came to France. The Portuguese were in charge of making them reach the rest of Europe and the rest of the world. The largest and fleshy sweet or little spicy varieties, which we currently consume, began to be cultivated as of the 20th century.
The calorie intake of red pepper is very low, so much so that its use is recommended for diets to lose weight. The red pepper is composed mostly of water and vegetable fibers, essential for digestion and for the health of the digestive system. In addition, its fat content is zero, which is very healthy to lose weight.
Nutritional values of red pepper per 100 grams
- Calories: 28 kcal
- Total fat: 0 g
- Cholesterol: 0 mg
- Fiber: 0 g
- Potassium: 2100 mg
- Calcium: 180 mg
- Carbohydrates: 31 mg
Main Health Benefits of Red Peppers
Red Peppers: Perfect ally against anemia
Its high iron content makes the red help to avoid iron deficiency anemia or anemia due to lack of iron. Due to the amount of iron provided by the red pepper, it makes this a recommended food for people who practice intense sports since these people have great wear of this mineral.
Its use is highly recommended in children under 12 years, to promote growth and development, because it contains minerals essential for growth.
Reduces the risk of prostate cancer
Many scientists have tried to find a cure for cancer, especially if it’s of natural origin. Many studies have been advanced and today there is a hope, the red pepper, especially to prevent the risk of prostate cancer, one of the main cancers affecting men over 60 years.
The great hope of red peppers is that their content is high in lycopene, a natural vegetable pigment of the carotenoid group, with antioxidant properties, which several recent scientific studies show protects cells from oxidative stress and prevents prostate cancer.
Natural potassium supplement: Improves blood circulation and lowers blood pressure
Red pepper is a food rich in potassium, helps a good circulation, regulating blood pressure so it is a beneficial food for people suffering from hypertension. The potassium contained in this superfood helps regulate the fluid of all bodily fluids.
Blood pressure may be reduced until normal, due to the vasodilatory effect of potassium, in addition to entering into balance with other essential minerals to maintain blood pressure, such as sodium.
All the benefits of Zinc in a single vegetable: Red peppers
The high zinc content of red pepper makes it easier for our body to assimilate and store insulin. The zinc that contains this condiment, contributes to sexual maturity and helps in the growth process, besides being beneficial for the immune system and wound healing and helps to metabolize proteins. Being rich in zinc, this food also helps fight fatigue and intervenes in the transport of vitamin A to the retina.
High-quality vegetable fiber: Your digestive system will appreciate it
Eating a small serving of red pepper has a lot of benefits, especially for the digestive system, being among the foods rich in fiber, helps to promote intestinal transit. Including foods with fiber in the diet, such as this superfood, also helps to control obesity.
Recommended to control blood glucose
The level of blood sugar, called glycemia, is affected by people suffering from diabetes or insulin resistance. The glycemia can be elevated to twice the normal, is very risky for health, due to the development of multiple diseases.
Special chemical components in the red pepper, like the multiple antioxidants among them the lutein, help to diminish the excess of glycemia because they increase the sensitivity by the insulin, improving the state of health of the diabetic persons.
Prevents eyes diseases
Because it has a lot of vitamin A or niacin, the red pepper prevents eye diseases. The high amounts of vitamin A of the red pepper, known as retinol, help to form all the tissues of the eye, in addition to maintaining visual acuity, preventing the formation of cataracts. Ophthalmologists recommend the consumption of foods with high amounts of vitamin A, and red pepper is a great source of this powerful nutrient.
Benefits of its star nutrient: Capsaicin
The most characteristic element of the composition of the peppers, in the spicy varieties, is not a nutrient but an alkaloid, 8-methyl-N-vanillyl-6-nonenamide, which is the exact chemical name of capsaicin, responsible for the Burning sensation in the mouth.
Capsaicin is, first of all, a natural antibiotic, quite effective. That is why foods prepared with red pepper have better conservation.
Second, it has an analgesic effect. It seems to reduce the availability of the chemical messenger of pain – called substance P – so efficiently that it is used in postoperative treatments and in cases of arthritis.
Vitamin B1 of red pepper: Essential for pregnancy
The consumption of vitamins during pregnancy is very important, especially for the development of the fetus. During this stage of pregnancy, women need to consume a high amount of nutrients, above normal, including vitamin B1, an essential vitamin for the functioning and development of the body’s cells.
Foods rich in vitamin B1 or thiamine, such as this superfood are highly recommended in periods of pregnancy or lactation and also after operations or during periods of convalescence because in these periods there is greater wear of this vitamin.
Natural remedy against migraine and stress
If you have heard that there are natural treatments against migraine and stress, you are in the right place, plus you should know that red pepper has a wide variety of benefits, including being able to relieve stress and migraine levels.
The consumption of red pepper and other foods rich in vitamin B2 can help to overcome migraines and is beneficial to maintain good eye and skin health. Foods rich in vitamin B2 or riboflavin are also useful to improve nervous problems such as insomnia, anxiety or stress.
Its relaxing effect is also due to the content of Vitamin B1, an essential nutrient to maintain functioning neurotransmitters responsible for maintaining the body in total relaxation.
Reduce cholesterol with the consumption of red pepper
The high vitamin B3 content of red pepper makes it a beneficial food for the circulatory system. In addition, vitamin B3 or niacin can help reduce cholesterol. Due to its high content of vitamin B3, this condiment is recommended to fight diseases such as diabetes or arthritis.
Red Pepper as a powerful antioxidant
The red pepper is a very important superfood with great antioxidant power for its high content of beta carotene, such as capsanthin, and vitamins B2 and E, therefore prevents degenerative and chronic diseases. It also protects cells from contamination and premature aging.
Strengthens the immune system
They help the correct functioning of the immune system through the generation of red and white blood cells, the formation of antibodies, good functioning of the intestine and the digestive system.
High vitamin C content
Red peppers are very rich in vitamin C, even have more than twice that of citrus fruits such as oranges, lemons or grapefruit, and strawberries. Vitamin C, in addition to being a powerful antioxidant, is involved in the formation of collagen, red blood cells, bones, and teeth, while promoting the absorption of iron or calcium from food and increases resistance to infections and improves our bones and teeth.
Vitamin C favors the proper functioning of the immune system. It also helps prevent cancer. At the same time, it improves the healing of wounds and favors the absorption and storage of iron.
This powerful antioxidant is essential to delay aging and fight heart disease. However, the body cannot produce or store it by itself. That is why it is important to consume foods that are rich in it. Bell peppers have twice the vitamin C as oranges, especially red ones. To take advantage of these benefits, they should be consumed raw. A good way to do it is to incorporate them into salads.